There is a new Arnold in town! If recent news is to be believed, then bodybuilder Julian Arroyuelo is bringing Arnold back after 5 decades. No, the Austrian Oak himself is not making a bodybuilding ...

Eat 1.6-2.2 grams of protein per kilogram of your body weight daily to optimize muscle growth. Try pairing a high-protein diet with resistance training to build muscle. Animal sources of protein ...