A separate survey of people who have participated in the Bodybuilding.com $100,000 Transformation Challenge in the past shows the program has a high rate of success. Ninety-eight percent of more than ...

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your ...

Rather than train a different body part each workout, you'll work your entire upper body in one session and your lower body and abs in another. This allows for more recovery between workouts—and more ...

View post: Lack of Sleep Reverses Muscle Gains for Men Over 40, According to a Sleep Specialist View post: The Most Anticipated Old Fitzgerald Release of the Year Has Officially Dropped! Here’s How to ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...