Want a back so wide it blocks out the sun? This breakdown dives into Ronnie “The King” Coleman’s legendary back routine—the ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

The Black Friday sales may be well behind us, but it seems like some deals have been left behind, and a good thing too with ...

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your ...

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone!

Rehan Jalali, Hollywood's fitness expert and nutritionist, has transformed the wellness of numerous celebrities, Olympic ...

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...

Aided by her mother, Mahtab Amiri, who coordinated her escape, she left the country with Erfaan and was driven to Iran. From ...

Fitness giant Bodybuilding(dot)com has publicly apologized to its users, admitting it lost touch with its community. Years of user frustration over commercial shifts and the closure of iconic forums ...

It’s time to get pumped up for the Tucson Multiverse Naturals Pro/Am bodybuilding competition being held at Flowing Wells High School on Nov. 15. Unlike events that allow competitors to use anabolic ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...