Navigating the tumultuous teenage years can be daunting, with the dual pressures of social media and schoolwork often eroding ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, ...

Saturn encourages Capricorns this month to embrace their full presence and stop shrinking to meet others' expectations. Stand tall, speak clearly, and ...

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

Self-care is having a moment, but let’s be honest, most of what we see online feels like it was created for people who live ...

And while no one warns you about this inner transformation, the signs are everywhere. You start savoring things you never ...

The Bloom Project, founded in June 2025 by certified yoga and mindfulness instructor Whitney Nadaeu from Newport, Michigan. It aims to fill a gap its founder said is growing wider every year: the ...

When a dad is involved in their child’s life, their children turn out healthier. Newborn babies grow and gain weight at a ...

HAWKs is intersecting childhood enrichment, youth mental wellness and environmental stewardship bringing children back to the ...

I’ve had the privilege of researching the lives of more than 50,000 girls across the United States. This journey, which began ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...