Stand in front of a sturdy box or bench, holding dumbbells at your side. Step onto the platform with one foot, drive through your heel, and bring your other foot up. If you’re over 40 and want to ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...