Almond milk has much less protein than cow’s milk (1 gram versus 8 grams), and the quality of the protein based on the amount ...

With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Soy milk is significantly higher in protein than almond milk.Both almond milk and soy milk are low in saturated fat, but soy milk provides ...

When you’re ready to dip, melt semisweet chocolate and coconut oil in the microwave and stir until smooth. Dip the chilled ...

Almond milk has healthy fats that can lower cholesterol and reduce heart disease risk. Almond milk is fortified with more calcium than cow's milk, making it good for bones. Almond milk is low in ...

A guava smoothie makes for a refreshing drink loaded with vitamins. Blend ripe guavas with some yogurt or almond milk for a ...

While coconut milk is undeniably creamy and delicious, and seems healthier than cow’s milk because it’s plant-based, is it really better for you? Is it a healthier option than other non-dairy ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Amy Hosking bakes pastries for a living. But for Thanksgiving? "My mother makes all the pies the night before, and I’m usually not allowed in the kitchen during that time. It's her domain," says ...

These peppermint candy cane cookies feature a simple sugar cookie base, but the real magic lies in their adorably festive ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...