According to Hernandez, guacamole should be stored like sliced or diced avocado: in a container with a lime juice-soaked ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

Turmeric gets a lot of attention for its anti-inflammatory benefits. Its main compound, curcumin, has been shown to support ...

From blueberries to avocados, these fruits deliver powerful nutrients that support heart health, digestion, hydration, and ...

Despite its many benefits, papaya is not suitable for everyone. In certain situations, consuming papaya may lead to ...

If you've ever felt your heart race for no obvious reason, or found yourself lying awake at 3 am with racing thoughts, you ...

These benefits included "locking in" nutrients which could be lost during the food production line, being picked when in ...

An Elite Daily editor breaks down her two-day itinerary in Miami, complete with beach trips, al fresco dinners, poolside ...

Whether you're currently dieting or you've lost weight and are desperate not to regain, this is a time of year that makes ...

Freeze went 15-19 overall and 6-16 in SEC play during his three seasons with Auburn. On Sunday, the program announced South Florida head coach Alex Golesh was set to become Freeze's replacement.

Temperatures across Georgia are expected to drop heading into next week, with some areas below freezing. Atlanta could see temperatures in the high teens as the city dives head first into the winter ...