Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat accumulation. This habit hinders muscle recovery by disrupting protein ...

A beer belly is more than just a cosmetic concern. Excess alcohol consumption often leads to fat building up around the abdomen, known as visceral fat, which surrounds internal organs and can increase ...

Ryan Eichler holds a B.S.B.A with a concentration in Finance from Boston University. He has held positions in, and has deep experience with, expense auditing, personal finance, real estate, as well as ...