Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...

Discover the intense workout and clean-fuel diet that power Anthony Joshua, the Olympic gold medalist and world heavyweight ...

Nash Earwood already is 5-foot-10 and 264 pounds as a 12-year-old, so being stronger than most preteens isn’t surprising. But ...

Abstract: This study compares the conventional and sumo deadlift techniques under different load conditions, integrating kinematic and electromyographic (EMG) analysis to identify biomechanical ...

I filmed my heavy deadlift session at the gym and noticed someone in the background watching closely. Hours later, I got to hear his side of the story in an unexpected encounter. Watch as the casual ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key difference: A deadlift starts with the weight on the floor, while a RDL starts in ...

Over the past decade, military fitness tests have evolved from purely calisthenics and cardio testing to incorporating weightlifting, including the bodyweight bench press and the hex bar deadlift. The ...

Deadlift variations Dumbell deadlift (holding a dumbbell in each hand) “This is a great way to practise the hinge movement especially if you have tight shoulders,” says Lucy. Take a 5k dumbbell in ...

The conventional deadlift is one of the most productive exercises you can do with a barbell. Sure, squats are often called the “king of exercises,” but as a former powerlifter and veteran personal ...