Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.
This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.
Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback