Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

The story of women in the RSS is not one of simple exclusion. It is the story of a paradox—of autonomy granted and centrality ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

KANSAS CITY, Mo. — People from across the country are in Kansas City for the Women Leaders in Sports National Convention. It’s back in downtown Kansas City this year at the Loews Kansas City Hotel.

Daniel "Nane" Alejandrez, founder of Barrios Unidos in Santa Cruz, transformed his life from addiction to becoming a community leader, inspired by the spirit of "Ganas.

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...