We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

Astronomers at the University of North Carolina at Chapel Hill have discovered that the famous Pleiades star cluster, the "Seven Sisters" often spotted on winter nights, is just the bright tip of a ...

Warm mid-August summer nights offer prime conditions for spotting three magnificent star clusters visible to northern-hemisphere skywatchers in the coming months. Star clusters are gravitationally ...

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"It appears that there is a preferred physical environment in which stars form when they evolve within these clouds." Three of the most popular targets for astronomers of all skill levels are the ...

Using the TUBITAK National Observatory and ESA's Gaia satellite, astronomers from the Istanbul University in Turkey and elsewhere have conducted comprehensive observations of two open clusters, namely ...

CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...

Physicists from Heinrich Heine University Düsseldorf (HHU) have, in collaboration with colleagues from Darmstadt and Dresden, examined the movement in clusters of active, self-propelled, flexible ...

Ballston CrossFit is officially a HYROX Affiliate! Join us for a fun and challenging HYROX endurance workout (no experience needed)! HYROX is an endurance workout that combines both running & ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...