Black sesame or kala til has numerous health benefits. Here are some important ones and find out how much of it can be ...

Five powerful spices and foods can boost health, according to new research. From chili peppers to kimchi, discover the ...

Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.

In some regions, niger seed soup is a comforting dish made by simmering ground niger seeds with vegetables such as tomatoes, ...

The winter season brings a unique flavor to food, offering a variety of delicious options. One such option is garlic chutney, ...

Dr Girish highlights 5 kitchen spices for their digestive benefits, warning that spices can support gut health, but they should not replace medical advice.

Want to explore spinach dishes beyond palak paneer and regular sabzis? Here are some South Indian recipes that will bring ...

While ginger is well known for soothing digestion, other herbs and spices—like fennel, cumin, and peppermint—may offer equal ...

Cinnamon is known as the world's oldest spice. Learn about Cinnamon's 4,000-year journey from ancient Egyptian rituals to ...

The greening of the Thar Desert, driven by a dramatic rise in rainfall and human interventions like canals, is not only ...

So, last month, I decided to put fibermaxxing to the test once and for all, to see what it could really do for my digestion and energy levels. Armed with high hopes and a fridge stocked with colour, ...

Often called winter’s superfruit, amla becomes even more powerful when paired with the right foods. From warming spices to ...