Health on MSN

5 benefits of goblet squats—and how to do them correctly

Goblet squats improve quad strength and increase overall strength when combined with other kettlebell movements. Goblet ...
Today

Lunges Vs. Split Squats: Which Exercise is Most Effective For Lower-Body Strength?

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

UConn’s Dan Hurley gives concerning Hassan Diarra injury update after St. John’s loss

Dan Hurley and the No. 19 UConn Huskies had a concerning injury update regarding guard Hassan Diarra. After the Huskies’ ...
Hindustan Times

Fitness coach says doing 10 squats every 45 minutes instead of 10k steps can boost metabolism and fat-burning

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach. Exercising regularly ensures that you ...
Health.com

What Are Pistol Squats?

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...
Fox 5 San Diego

Dan Plante

Dan Plante has a rich history in the news business. His grandfather was a pioneer of live radio, his mother was a morning news anchor, and his father is a 47-year veteran of CBS News, 33 as a White ...