Conventional Deadlift. Start with your feet hip-width apart and the barbell over mid-foot. Hinge at your hips, bend your knees until your shins touch the bar, then grip it just outside your knees.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "Efficient" is the key word here. Not only does deadlifting make our movement patterns more efficient, ...

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Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

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