Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

Having to poop midrun happens more often than you might think (or hope). In fact, this experience is so common that there’s a term for it: runner’s diarrhea, a.k.a. runner’s trots. If you’ve had loose ...

Drinking hot water in the morning is a practice used in Traditional Chinese Medicine and Ayurveda to "wake up" the digestive system.

But experts agree one of the most effective and sustainable solutions is surprisingly simple: eat more high-fiber f ...

Gastroenterologists share what your stool’s buoyancy can reveal about your digestion, diet, and overall health.

As a permaculturist student of regenerative agriculture and holistic nutrition, who also has considerable N-of-1 experience with pesticide sensitivities, I feel confident in surmising that investing ...

Four simple habits your gut will thank you for.

Frequency is another important indicator of health. Most people poop once a day, but the NHS advises that it’s normal to defecate anywhere between three times a day and three times a week. Frequency, ...

There’s a useful chart that can help you determine if your stool falls into a healthy or not-so-healthy category.

If you love the sound of cracking open shells, pistachios might be your favorite snack nut—and they can also support digestive health. One serving of pistachios contains 3 grams of fiber, mostly ...

Who needs to be tall when you are this strong? The elephant in this clip can’t quite reach the leaves at the top of the tree.

Your body tends to show signs of health through subtle, often unexpected signs. Dr Salhab shares 5 strange signs that indicate a healthy gut.