But some people can’t relax if someone else is mad at them, resulting in high anxiety and stress for however long the ...

Feeling stressed? Dr. Vassily Eliopoulos, a longevity expert, recommends a quick 90-second reset to combat cortisol spikes. This involves deep breathi ...

The Rev. Michael Heath, of Fayetteville, is a licensed mental health counselor and a United Church of Christ minister. The bombshell of Charlie Kirk’s assassination has exploded across the American ...

From awe-inspiring acrobatics to a show that is exceedingly weird yet somehow sharply relatable, here are our latest reviews ...

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

It connects your throat, ears and facial muscles, and travels down both sides of the neck to the heart and lungs, through the stomach and intestines, touching almost every organ on its way down,’ says ...

We don’t all grow up with the same money story. Some of us learned that money was something you chase and stretch. Others ...

We can ease our travel anxieties by understanding what underlies them and what we bring to travel from our particular ...

According to the US National Institute of Health (NIH), scuba diving can induce heart attacks in people who already have an underlying heart problem. Singer Zubeen Garg, best known for 2006 film ...

Keep your head on a swivel, Seattle parkgoers. You never know “hoo” might swoop down from the trees. An owl recently dive-bombed a parkgoer at Lincoln Park in West Seattle and snatched their hat, said ...