Imagine if there was a way to get a lot faster at trail running and maybe even gain a few race places without having to get much fitter. It probably sounds too good to be true but you've come to the ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Downhill running can be hard on the body, especially the knees, and requires some skill. Which is why how to run downhill correctly and safely should be top on your need-to-know list when it comes to ...

On paper, a downhill race sounds like a dream scenario: Gravity does all the work so you can coast to a PR. Unfortunately, that’s not always how it plays out in real life. I started running downhill ...