This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Two US B-52 bombers joined three Japanese F-35 stealth fighters and three F-15 jets in the operation on Wednesday. It was the ...

Indian and Malaysian troops are participating in Exercise Harimau Shakti, featuring AMAR drills, helicopter slithering, and ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Olympic gymnast Laurie Hernandez talks her sister’s parenting hustle and her Quaker campaign celebrating everyday “invisible ...

Beijing's actions are "not conducive to regional peace", Japan's defense minister and U.S. counterpart Pete Hegseth agreed ...

Both sides have been trading barbs following a stand-off between fighters during Saturday's training exercise involving the ...

Most golfers try to fix a slice by changing their swing. But one of the biggest slice triggers happens before the club ever ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Elle Rammelsberg, of Cedar Rapids Kennedy; captured second place in Dance Solo Class XI while Ava Sackett, of Cedar Rapids ...

The Liaoning aircraft carrier participates in a dual-aircraft-carrier formation drill on October 21, 2024. Photo: VCG.

With an awards season and year-end lists that tend to favor films that have been released in the last few months, many things ...