Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Hilo resident Shauna Russell represented Hawaii in the Official Strongman Games last month in Austin, Texas — placing 10th in ...

Use your 12-rep max and perform 10 slow reps of an incline dumbbell bench press. Focus on wrist, elbow, and shoulder mobility. Intentional lifting ensures your joints and muscles are ready for heavier ...

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

Hilo resident Dr. Shauna Russell represented Hawaii in the Official Strongman Games last month in Austin, Texas — placing ...