Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...