Use your 12-rep max and perform 10 slow reps of an incline dumbbell bench press. Focus on wrist, elbow, and shoulder mobility. Intentional lifting ensures your joints and muscles are ready for heavier ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT.A basic pair of dumbbells make it possible to work your arm muscles from ...

When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

In a shocking turn of events, Bland is headed to IR and the Cowboys are going to activate Diggs for their Week 16 game against the Los Angeles Chargers. With Bland's absence, the Cowboys are also ...

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

This Harry & David meat and cheese gift box includes four sausages, salami, four cheeses, three kinds of crackers, sesame ...