No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Use your 12-rep max and perform 10 slow reps of an incline dumbbell bench press. Focus on wrist, elbow, and shoulder mobility. Intentional lifting ensures your joints and muscles are ready for heavier ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Ed Sheeran’s trainer reveals the full-body workout he uses to stay lean and athletic. Built on German Body Composition ...

Adjustable dumbbells should be easy to use for a variety of home workouts. We tested sets from Core Home, NordicTrack, and ...

Transform your body in just 12 minutes with our total body workout! Perfect if you value the convenience of working out at home and see quick results. Join me in this vibrant and energizing session, ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...