No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Use your 12-rep max and perform 10 slow reps of an incline dumbbell bench press. Focus on wrist, elbow, and shoulder mobility. Intentional lifting ensures your joints and muscles are ready for heavier ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Ed Sheeran’s trainer reveals the full-body workout he uses to stay lean and athletic. Built on German Body Composition ...

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...