Fitness Volt

At-Home Shoulder and Biceps Workout: Build Bigger Arms and Capped Delts

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...
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Light dumbbell shoulder workout creates strong boulder shoulders

Fitness Pro Superhuman Troy does a light dumbbell shoulder workout to create strong boulder shoulders. An American dream at risk: What happens to a small Nebraska town when 3,200 workers lose their ...

5 Seated Exercises That Build Upper Body Strength Faster Than Dumbbells After 60

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...
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Build massive shoulders using seven killer dumbbell exercises

Fitness Pro Superhuman Troy builds massive shoulders using seven killer dumbbell exercises. Investigators seize luxury goods over alleged fraud Thousands could lose Medicare gap coverage next month ...
Fit&Well

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

When GUY ADAMS revealed his 10-week body transformation, it was so astonishing he was accused of faking it. Now he reveals step-by-step photos, his food and exerc…

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

5 Most Effective Daily Exercises That Reverse Muscle Aging After 50

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.