For years, the squeeze press has been promoted as a go-to move for building the inner chest, but modern training science ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

Be it slaying on the Sports Illustrated as “Lovely Lady of the Day” in December 2012 or executing the Sliced Red in her NXT ...

Actor Bhagyashree shares a quick workout routine for travel or busy days, recommending 3 sets of 20 reps each to cover cardio ...