Dread, tears as Tyson plans to lay off 3,200 workers in small Nebraska town Florida teens to be tried as adults in brutal ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Ed Sheeran’s trainer reveals the full-body workout he uses to stay lean and athletic. Built on German Body Composition ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the ...