No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Stop neglecting the muscles that define your silhouette; this high-volume, pro-level routine targets all three deltoid heads ...

Fitness Pro Superhuman Troy builds massive shoulders using seven killer dumbbell exercises. Investigators seize luxury goods over alleged fraud Thousands could lose Medicare gap coverage next month ...

Ed Sheeran’s trainer reveals the full-body workout he uses to stay lean and athletic. Built on German Body Composition ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...