The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Versatile actor Rana Daggubati turns a year older on Sunday. The actor is celebrating his 41st birthday. The Rana Naidu star ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

Between work, outings and responsibilities, finding time to practice sometimes seems like mission impossible. Fortunately, ...