As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

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Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

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Choosing the right snacks is extremely important during weight loss. If you want to control your weight without compromising ...

Together, the three swaps can cut around 1,000 calories, according to Prof Joseph. “These small substitutions add up fast,” ...

Wellness saw a surge of quirky trends this year, from new walks and diets to bizarre weight-loss drugs. Here is a roundup of all the moments that went viral.

In 2025, heart health finally stepped out of the hospital and into everyday life for HT readers. It was lived and managed every day — tracked by the data on your wrist, fueled by the food in your ...

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The Jake Paul-Anthony Joshua fight will be available exclusively on Netflix. Fans can watch it with any Netflix subscription ...

The MD-11's high landing speed is unusual among modern widebody airliners and it makes the aircraft more difficult to land.