America's Next Top Model' winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

Achieve lasting weight loss with simple, sustainable habits, not drastic diets. Harvard experts recommend upgrading your plate with half veggies and f ...

Choosing the right snacks is extremely important during weight loss. If you want to control your weight without compromising ...

Get ready to enjoy a tasty dinner that comes together with just 20 minutes or less of active time! These easy dishes are perfect for busy weeknights since they come together quickly. They are also low ...

Breakfast plays a very essential role in weight loss. We often hear that breakfast as the first meal of the day should be ...

What you need to know about your diet for weight loss. — -- intro: The news is bloated with information on weight loss—but as it turns out, there are some simple key rules to keep in mind.

Psyllium husk, known as an easy remedy for the bowels, has surged into popular discourse as a potential aid in weight ...

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...

Celebrity nutritionist Rujuta Diwekar shares tips on sustainable habits to lose weight. Diwekar, who has also trained ...