Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training ...

Drawing correlations between sport and neurological conditions was once considered controversial, but multiple studies have ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

For decades, the idea that an adult could increase their height seemed pure fantasy. However, advances in modern medicine ...

Reference is made to the announcement by Ensurge Micropower ASA (the 'Company') on 11 February 2025 regarding the issuance of ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

Japanese-style interval walking may beat the traditional 10,000-step rule when it comes to improving heart health, stamina, ...

SINGAPORE: Train and bus fares for adult passengers will increase by nine or 10 cents per journey, depending on the distance ...