Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

If you're taking creatine, or if you're thinking about starting it, you'll want to know when is best to take it. Here, dietitians explain when to take creatine for maximum power. Research shows a ...

Historical data shows that post-Budget market movements have been mostly positive, with declines recorded in only a few years ...

While walks may come with multiple health benefits, one cannot ignore the fact that walking day after day can get quite ...