A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

Most people don’t adhere to their New Year’s fitness resolutions. These science-backed tips can make you the exception ...

Exclusively to Express.co.uk, leading veterinarian Dr Kirsten Ronngren, DVM MRCVS, revealed the most energetic dogs.

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

The exercise will see about 2,500 troops travel by truck and plane to join thousands of personnel from 10 Nato allies.

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...