Skip the gym – a Pilates instructor shares a six-move full-body workout to build strength all over

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...
United States Army

Security Cooperation at the Tactical Level: Combat Training Center Interoperability with the Brazilian Army

Since 2021, the U.S. Army and the Brazilian Army have conducted combined military exercises as part of Exercise Southern ...

The Jumbo’s Clown Room icon who is secretly L.A.’s coolest Pilates instructor

By night, Ashley Hayward commands the stage at Jumbo’s Clown Room. By day, she teaches Pilates at WundaBar in Los Feliz with ...
Woman & Home

Swap Pilates for yoga and see stronger deep core muscles with these 4 poses, instructor says

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...