A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Meet Ernestine Shepherd, an 80-year-old who transforms lives through fitness.

In this video, we explore the ownership costs of a 10-year-old V12 Mercedes-Benz S600, including maintenance, repairs, and ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

"Sixty was the age of leaving the house and returning for the car keys, the age of 'have you seen my glasses?' Who left a ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Centenarian Sarafino Ali owns 50,000 acres of land in Alebtong District, and seven acres in Aber Sub-county in Oyam District ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Real Madrid head to Mendizorrotza on Sunday night to face Alaves, with plenty on the line. The latest reporting is that Xabi ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Plymouth Argyle defender Jack Mackenzie could return to training in the new year. The summer signing from Aberdeen has yet to ...

Over 100 residents in Ibadan benefited from a free medical outreach by the Bakare Bridge Foundation, receiving consultations, ...