From Monday to Friday, without fail, you'll find 93-year-old Cecilia Gomez in the gym. "It's like my religion, for me to go there," she said. The New York-based grandmother has been a staple at the ...
A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.
A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...
Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...
At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...
"Sixty was the age of leaving the house and returning for the car keys, the age of 'have you seen my glasses?' Who left a ...
Master 4 standing moves at 60 to boost strength, balance, and mobility so you stay fitter and more independent as you age.
Centenarian Sarafino Ali owns 50,000 acres of land in Alebtong District, and seven acres in Aber Sub-county in Oyam District ...
Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...
Real Madrid head to Mendizorrotza on Sunday night to face Alaves, with plenty on the line. The latest reporting is that Xabi ...
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