Played at all four Grand Slam tournaments each year, wheelchair tennis will make its 9th appearance at a Paralympic Games in ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

A large clinical trial published in JAMA Surgery shows that prehabilitation (also called prehab) can reduce disability after ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With Mitch — who focuses on creating workouts for older adults to help improve their ...

You know another year is starting to reach a climax when the competition calendar takes a distinct turn. We’ve been through a relentless diet of medals and Stablefords. Everyone’s had their game face ...