Played at all four Grand Slam tournaments each year, wheelchair tennis will make its 9th appearance at a Paralympic Games in ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

A large clinical trial published in JAMA Surgery shows that prehabilitation (also called prehab) can reduce disability after ...

Here's the 4 best bodyweight exercises to try ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

If you have a mobility challenge, crossing a parking lot to get from your car to the store, doctor’s office or other destination could be a struggle — or even harm your health. In Washington, handicap ...

As a mother, grandmother, anthropologist, disabled senior and rational human being, I'm struggling to retrieve my chin from the floor having read the recent guest column referencing a successful bill ...

Let’s say you’re in a parking lot and you see someone get out of their car after hanging a handicapped placard on the rearview mirror. They get out and walk away. No obvious handicap. What about ...

ASHEVILLE, N.C. (WLOS) — Participants gather at the Open Hearts Art Center in Asheville for Bloom Fitness, an exercise program structured for people with developmental disabilities. It’s a program ...