Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

We tested a wide range of bras, evaluating everything from fit and support to softness and all-day wearability, and found three that truly make comfort a priority.

There are three stretches I turn to before frog stretch for looser, more open hips and better mobility, and this is how to do ...

The Panthers returned to work on Wednesday. The Observer was at Bank of America Stadium for Jalen Coker’s return to practice ...

Learn how to do the Reclined Figure 4 stretch (also known as Reclined Sleeping Pigeon Pose) to find instant relief from hip tension and lower back pain. How to do it: Lie on your back with your knees ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

A lawyer representing a capital murder defendant was removed from the case after the judge expressed concerns he could not ...