Gaukhar wanted to bring the mind-body exercise system to people who may never have considered it.

A Blackburn woman has revealed what inspired her to help countless people discover the health benefits of Pilates. Gaukhar Scott has been runs Pilates classes for people of all ages at Bangor Street ...

It’s not just that you can’t do the splits or touch your toes like you used to. Having tighter muscles can affect your ...

Everyone has probably sometimes heard a popping or clicking sound coming from their knee. Walking regularly, getting down on ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

If your knees ache, your back feels stiff, or your muscles hurt more in winter, you are not imagining it. Doctors say cold ...

The degenerative condition sees the protective cartilage in the joint wear down, causing pain, stiffness and swelling.

A lot of people tend to suffer from joint problems during winters. This happens because there's cold-induced blood vessel constriction, reduced activity, nerve sensitivity, and barometric pressure.