Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

A new study has suggested walking regularly can reduce pain as well as slow osteoarthritis in the knees. The research was ...

Professional organizations such as the American College of Rheumatology and the American Academy of Orthopaedic Surgeons ...

Chennai, Dec. 13 -- Highlights: ...

Sitting cross-legged can affect the knee structure, and it is one of the leading causes of knee pain, increasing wear and tear, and arthritis, which is common in the Indian population.

Dr Philippa Kaye answers: There are a number of supplements shown in studies to help ease osteoarthritis pain – but these need to be combined with lifestyle changes.

Learn how turmeric, fish, eggs, ginger & berries fight inflammation, soothe stubborn knee & joint pain, and strengthen joints ...

Gaukhar wanted to bring the mind-body exercise system to people who may never have considered it.

Knee braces and water-based exercise appear to be two of the most effective ways to ease the pain and stiffness caused by knee osteoarthritis. That is according to a review of 12 non-drug therapies, ...

A Blackburn woman has revealed what inspired her to help countless people discover the health benefits of Pilates. Gaukhar Scott has been runs Pilates classes for people of all ages at Bangor Street ...

It’s not just that you can’t do the splits or touch your toes like you used to. Having tighter muscles can affect your ...

According to the World Obesity Federation, current trends suggest that 1.13 billion adults will be living with obesity by ...