Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

Here is the one thing I need to say before we get into the weeds, just so we don’t have any panic attacks: If you have ...

POTS (Postural Orthostatic Tachycardia Syndrome) represents a mechanical failure of blood flow, distinct from standard heart ...

Peripheral Neuropathy in its simplest definition is damage to the peripheral nerves — nerves located outside the brain and spinal cord.

Rosalía made an album invoking the saints, Lily Allen took us on a tragicomic trip through her domestic hell, Lady Gaga found ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Learn how the rising K-shaped economy highlights market fragility and why investors should exercise caution in today's ...

Veteran actor Prem Chopra (90) was diagnosed with a heart condition called aortic stenosis. In this condition, the supply of blood to aorta, the blood carrier artery between heart and the rest of the ...