Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

For most of us working out just once a week is considered a win, but one 101-year-old says a daily workout and taste for olive oil is the secret behind her success.

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

Dr K K Pandey [email protected] Often in our country, we will find some acquaintance or relative or friend complaining about troubles related to foot ulcers. The problem of foot ulcer or wound is ...

Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

Here is the one thing I need to say before we get into the weeds, just so we don’t have any panic attacks: If you have ...

POTS (Postural Orthostatic Tachycardia Syndrome) represents a mechanical failure of blood flow, distinct from standard heart ...

They say GLP-1s for weight loss is a shortcut — it’s not. It’s science,” she says during the spot. “After kids, it’s the ...

Sit on the floor with legs extended in front of you. Starting with the right foot, attempt to “write” the alphabet with your ...

Peripheral Neuropathy in its simplest definition is damage to the peripheral nerves — nerves located outside the brain and spinal cord.

Yoga improves spine, mobility, flexibility, and relaxation through mindful stretching while pilata strength, and Deep Kaur muscles, first stability and both supports fine health differently combining ...

Peripheral neuropathy, in its simplest definition, is damage to the peripheral nerves located outside the brain and spinal cord. It is a relatively common condition that is not isolated to any ...