Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

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If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

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These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Discover the easy exercises to transform your daily walk into a powerful core workout for a flatter stomach after 50.