Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Here's everything we know about her weight loss journey - from her intense fitness routine and diet to what she's said about ...

Getting your body ready for a VBAC (Vaginal Birth After Cesarean) is a big part of making sure your delivery goes well and is safe. A healthy uterus and pelvic floor can help labour progress more ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Sedentary habits, poorly guided workouts, digestive strain, and chronic stress contribute to early pelvic dysfunction among ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.