Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

For a long time, traditional sit-ups were considered the best bodyweight exercise for strengthening abdominal muscles.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...