Understanding your body fat percentage can be more important than the number on the scale — and it may be the key to ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Often undiagnosed, only about one-third of fibroids are large enough to be detected during a physical examination ...

By Leah Dolan, CNN (CNN) — 2025 was a year of extremes in beauty culture. The $450 million industry felt more polarized than ever, with a push ...

A 1p tablet could be the key to combating tiredness and low mood during the colder months. The NHS advises that the majority ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Five active female bodybuilders dominating the competitive scene and shaping the future of women’s bodybuilding. From Olympia champions to rising powerhouses, these athletes are must-watch names ...

Aided by her mother, Mahtab Amiri, who coordinated her escape, she left the country with Erfaan and was driven to Iran. From ...

Men with sedentary lifestyle, junk eating habits and chronic stress along with poor sleeping routine become obese, thus adding to the ever-increasing prevalence of diabetes mellitus.