For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

Understanding your body fat percentage can be more important than the number on the scale — and it may be the key to ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume, those high quality, close to failure reps that generate enough mechanical ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle – the new mum has a goal ...

With about one person every five minutes admitted to hospital with a heart attack in the UK, a consultant reveals the seven ...

Discover which foods help stimulate natural collagen production after age 60 and how to include them in your daily diet to ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with calisthenics, a workout style that uses just your bodyweight and the power ...

By Leah Dolan, CNN (CNN) — 2025 was a year of extremes in beauty culture. The $450 million industry felt more polarized than ever, with a push ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...