If you're combining two types of training into a single workout session, you should (usually) do it like this.

As we head into 2026, it’s time for a small mindset shift that can make a big difference to how we feel and move as we age.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Starting exercise too intensely or pushing the body beyond its readiness sharply increases the risk of injury, often with ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Are you eating enough protein? Food manufacturers certainly don’t seem to think so – as supermarket shelves groan with ...

One Redditor came up with 7 habits to finally stop yo-yo dieting, and loads of others chimed in. Top habits include drinking ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Muscle soreness can be a totally normal part of exercising, but if it lasts for more than a few days or makes it hard just to ...

Looksmaxxing pressures teen boys with impossible standards. Learn what it is, the risks, and how parents can support their ...